SMOKE SAUNA AND BIRCH TAR OIL

The smoke sauna is one of the oldest forms of sauna bathing around. Before chimneys and flue systems were easily available, saunas were simple log cabins with a large stove, that burned birch logs.  Up until the middle of the 20th century, these types of sauna were prevalent across Scandinavia. The burning logs would slowly […]

Essential oils

Essential oils are used in Saunas to promote well being and increase the enjoyment of the session. It is advisable to only use 100% natural oils and avoid artificial fragrances or oils. By using oils in your water bucket, it takes the whole experience to another level and adds an extra layer of enjoyment. Traditionally […]